Should You Bother With Flexibility Training?

Should You Bother With Flexibility Training?

Flexibility training is the area of fitness most often overlooked. People usually consider their flexibility less important than their strength or cardiovascular fitness, and don’t see flexibility training as being very helpful for weight loss. Flexibility training...
Five Common Strength Training Mistakes

Five Common Strength Training Mistakes

By SarahPT Time is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I’ve chosen to discuss five of the most common mistakes that I see people make...